Healthy eating is correlated to overall eye health. Eye-healthy nutrition can include eggs, broccoli, spinach, kale, tuna, salmon, tuna, green peas, oranges, etc. They contain vitamins and nutrients good for our vision, such as zinc, vitamin A, C, E, omega 3, lutein, and zeaxanthin. Our eyes rely on tiny arteries for oxygen and nourishment, just as our heart and other organs rely on much bigger arteries. As a result, maintaining the health of our arteries can enhance our vision.
A balanced diet, along with exercise and eye doctor visits, can help decrease your chances of developing eye conditions such as cataracts and age-related macular degeneration.
